List of Healthy Diets For Weight Loss And Everyday Life
A diet is usually defined by the abstention from eating or drinking certain types of foods or drinks. A diet for a diabetic or hypertensive patient will differ from someone who wants to lose weight or detoxify.
Year after year, scientifically led and fad diets alike have promoted weight loss, and general well being.
Importance Of A Good Diet
Weight Loss: A balanced diet regulates body weight, making sure you are not putting on weight that your body does not need.
A balanced diet is also very effective in controlling the extremes of obesity and under-nutrition.
Disease Prevention: Besides fortifying the immune system, a healthy diet reduces the risk of chronic diseases, diabetes, and high blood pressure. It can also help the body fight diseases and infections.
Mental Health: A good, well-planned diet not only boosts the physical health but also improves and promotes mental health.
The nutrients included in such a diet may improve memory. They help accelerate mental function, strengthens the functioning of the brain and reduces the possibility of mental disorders.
If you have decided to change your eating habits either for health reasons or simply to lose weight, below is a compilation of the most popular diets available to you.
It is always advised to consult with your doctor before starting any new food regimen or incorporating any new supplements to your diet. You can also seek the help of an expert dietitian or nutritionist.
A to Z List of Diets
Who Created The Okinawa Weight Loss Diet This diet is…
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The Cabbage Soup (7-day) Diet is meant to kick-start the…
As it sounds, the Nordic Diet was developed in Scandinavian…
This diet was developed by Dr. Arthur Agatston in the…
The high protein diet is exactly what it sounds like:…