The Flat
Belly Diet
The
abdomen is one of major trouble spots on the body according to
our mirrors and our bathing suits. Who wouldn’t want a sexy
midriff to show off in the summer time? This diet is designed
to help you lose that hard to reach belly fat without doing
any crunches.
This diet was developed mainly for women.
Getting a tight midsection is hard for women particularly
after childbirth. Part of regaining your body is to lose the
belly fat.
Here are some of the basics of this diet
program. The Flat Belly diet hits both types of body fat:
subcutaneous and visceral. Subcutaneus fat is the type that
everyone sees on your body or over the top of your pants.
Visceral fat accumulates on your organs and can cause health
problems just like too much of the obvious
fat.
Many women experience bloating issues.
During the menstrual cycle it’s the worst. You’d think you
swallowed a beach ball some days. Getting rid of excess gas
and fluid is not easy without pills. The Flat Belly diet
teaches you to deflate using food choices.
Begin your journey to a flatter belly
with the 4-Day jumpstart program. Some people have lost as
much as seven pounds during this introduction phase. Food
choices include those that help reduce the bloat and Sassy
Water which is a signature drink created for the plan to
hydrate your body and soothe the GI tract. You’ll drink a
recipe of Sassy Water every day.
During the jumpstart phase you’ll be told
what foods to avoid that are causing you to have a bigger
belly and bloating. The main culprit is salt. Salt, or sodium,
is a natural substance found in the body. Too much of it and
the tissues retain more water for balance.
Eating too many carbohydrates like
donuts, bagels, and other processed sweets irritate the
intestinal tract. Even raw veggies can do it. Cooked veggies
take up less room in your system. Gum and gassy foods are also
avoided. Any foods that make you swell up or swallow air work
against you.
The
guidelines are simple. You eat a total of four 400 calorie
meals a day every four hours. One snack is allowed either in
the morning or in the evening. Each meal has to include a
measure of monounsaturated fats. Fruit smoothies with belly
flattening ingredients are a great tasting
snack.
The
diet also advocates exercise. Exercise is one half of any
eating program and keeps the body in shape. You don’t have to
do crunches but there are other stomach trimming exercises to
make those muscles strong to complement your new flatter
belly.
This has become a popular diet plan. The foods you
eat are nutritious for the entire body. Some vegetables are
eliminated because of gassy properties but there are enough
included to satisfy daily requirements.
Give
this plan a try. At the least you will be getting healthier
and losing weight. At most, you will have found a sort of Holy
Grail for women who struggle with the belly fat
pooch
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