T25 is a workout program that touts its ability to help a person get “lean and ripped in just 25 minutes a day!”. This workout is aimed at individuals who want an intense full-body workout but lack the time or confidence to show up at a gym every day.
Who Created The Focus T25 Fitness Workout DVD Program?
Focus T25 was created by Shaun T, the successful mind behind the highly popular. One of the workout’s selling points is its 25-minute daily workout; Shaun T markets this home exercise package as his “fastest workout ever”.
Shaun T developed T25 in conjunction with the Beachbody franchise. The focus of this home workout program is to take the most effective exercises and combine them into an intense 25-minute routine.
What Equipment Do You Need For Focus T25 Workout?
This workout does not require any equipment other than a supportive pair of sneakers that can handle an intense workout. Most exercise moves in Focus T25 offer a modified version, which is ideal for those still working on building strength, flexibility, and/or general stamina.
While his Insanity workout requires a moderate to high level of fitness before beginning the program, Focus T25 is a better option for those individuals in the low to moderate fitness level.
How Does The Focus T25 Workout Program Work?
Focus T25 relies on a training technique known as FOCUS Interval Training. This highly effective technique focuses on every muscle group in the body, in short, intense bursts.
While this workout offers no rest during the 25-minute workout, it does hit all the major muscle areas: abdominals, biceps, glutes, hips, thighs, and triceps.
What Is Included In The Focus T25 Workout Program?
This particular workout comes on 10 DVDs, and when ordered online, ships with several bonuses as well. The T25 bonus package includes a nutrition guide, a 10-week calendar tracker, and a quick start guide. Additional bonuses are available during sales including a T25 stretch workout DVD and a resistance band among several other bonus options.
Once the DVDs are purchased, a person commits to 10 weeks of narrated workouts.
The workouts are grouped into two cycles.
Focus T25 Cycle 1: Cycle 1 takes place during weeks 1-5. The first week’s workout focuses on Cardio that aims to burn fat. The second week’s workout focuses on speed and stability while continuing to burn fat.
During week three, the Total Body Circuit focuses on strength and resistance. Week four focuses on abdominals and core strength with a workout entitled Ab Intervals.
The final week of T25 offers a workout entitled Lower Focus, which highlights exercises targeting everything from the waist down.
Focus T25 Cycle 2: Cycle 2 begins on week six with a Core Cardio workout. Week 7 follows with Speed 2.0 which increases the intensity of the cardio workout; both of these workouts aim to burn fat through high intensity exercise. Workout 3, completed during week 8 is called RIP’T Circuit, and it focuses on cardio targeting the upper body and abs.
Nearing the end, week 9 offers Dynamic core to strengthen the abs. The final workout during week 10 is called Upper Focus and organizes exercises to target the muscles from the abs up.
Where Can You Purchase The Focus T25 workout?
The Focus T25 workout can be purchased for around $60 plus shipping. This price includes the 10 week workout DVDs and many bonus features.
Testimonials on this workout’s website claim that participants lose an average of 20 pounds over a 10 week period, but many have lost a great deal more. Some participants show before and after images after losing 40 and even 100 pounds.
A Word of Caution
As with any , a person should consult with their doctor or health care professional before beginning a new exercise regime. As this is a moderate to difficult workout, offering high intensity bursts of exercise, individuals with joint issues may wish to consider an alternate option.