Nutrition Facts & Health Benefits of Healthy Vegetables
Here we will discuss the nutrition facts of vegetables and how adding them to your daily diet can greatly enhance your health
Importance of Vegeatbles in Your Diets
What is a vegetable? A vegetable is the edible part of a plant. A vegetable can be a root ( carrot ), a stem ( celery), a sheet ( lettuce), a flower ( artichoke), a bulb ( onion), or a tuber ( potato).
Vegetables should be part of everyone’s diet; they play an important role in keeping the body strong and healthy while warding off disease. Eating a diet rich in vegetables helps support various systems in the body: digestive, excretory, and skeletal.
Nutrients & Minerals Found In Veggies
Vegetables are full of vitamins, minerals, and antioxidants. Their regular consumption reduces the risk of many diseases, and may also help maintain a healthy body weight. Green vegetables have many other qualities that make them indispensable: flavonoids, luthéine, zeaxanthin, sulforaphane etc..
Although they have common features, all the vegetables do not have exactly the same nutritional value. This varies depending on the variety. Some algae, whose consumption is most developed in the Far East are also classified as vegetables.
Mushrooms, which are plants without chlorophyll, botanically are not vegetables but are nevertheless consumed as such.
Health Benefits Of Vegetables
Vegetables are a potent source of antioxidants that prevent cancer, stroke, and other cardiovascular problems. Additionally, vegetables are an important source of a wide range of vitamins, folate, vitamin B6, carotenoids, and lutein.
Nutrition Facts Of Vegetables
Eating vegetables regularly will help protect you from disease more effectively than taking multivitamins. You’ll find in this section the health benefits of most vegetables, algae, and mushrooms along with their nutrition facts.
A to Z List Of Fresh Vegetables
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