What is TurboFire Fitness Workout?
TurboFire is an intense cardio conditioning program focused on dance. It claims to be able to burn up to 9 times more fat than a traditional cardio program.
This specific home workout program requires a 90-day commitment from participants. As a cardio program, its focus is on helping participants develop a leaner, toner body; its focus is not on developing muscle mass.
Who Developed The “TurboFire Fitness Workout”?
TurboFire was developed by Chalene Johnson. Before developing this successful program, Johnson worked as a celebrity fitness trainer. Her goal in creating several workout programs was to create challenging workouts that burned fat.
Her success as a personal trainer catapulted her into the realm of home fitness with workout routines including ChaLEAN Extreme, and Turbo Jam. She has also created several popular fitness workouts that are used at health clubs and gyms around the country including Hip Hop Hustle and PiYo.
How Does “TurboFire Fitness” Work?
TurboFire’s mixture of high-intensity cardio aims to burn fat while practitioners dance to music remixes that would play in the most popular clubs. In between dance moves, Johnson incorporates what she calls fire drills.
These fire drill segments are actual exercises that qualify as HIITs or high-intensity interval training.
Such mini training sessions, which go for about 1 minute, activates the metabolic system and encourages the body to burn more calories—even after the workout has been completed.
Some studies suggest that incorporating enough high-intensity interval training sessions can continually help the body burn extra calories for up to a full 24 hours after a completed workout.
How Many DVDs & Classes Are In The Program?
Chalene Johnson’s TurboFire workout includes 12 workouts spread over 5 DVDs. The 12 classes range from 10 to 55 minutes in length.
Classes include the “Fire Starter Class” which all newbies should watch as it helps to break down the most common moves as well as provides a tutorial for the proper form during the workouts.
The next set of classes are considered “Low HIITS”. These classes are high-intensity workouts that focus on activating the metabolism to burn more calories. “Fire HIITS” are workouts that are long; the aim of these workouts is to increase endurance while also increasing calorie burn.
The next set of HIITS is “Extreme HIITS”; these workouts push practitioners to their limits, asking each to go hard for a full minute interval. These are the short but highly intense workouts that Charlene Johnson claims will help the metabolism burn calories for up to 24 hours post workout.
Finally, the TurboFire workout includes a “Stretch” class that focuses on increasing overall flexibility and decrease recovery time after her intense workouts.
TurboFire Fitness Money Back Guarantee & Bonuses
In addition to providing a 90-day money back guarantee, two bonus items are included when you buy the TurboFire home workout system.
First, individuals will receive a quick start guide, which provides tips on how to maximize your results over the next 90 days.
Second, this package includes a TurboFire class schedule which clearly outlines daily workouts over the next three months. Following this guide can help individuals burn the most calories and increase their cardio endurance.
In addition to these two bonuses, several other items are included in the package as gifts. Buying Johnson’s home workout also includes instant streaming of workouts and 24/7 online support.
The TurboFire online support portal includes online support, tips, access to fitness experts, and live chats with Chalene. An additional abs workout is included as is a nutritional guide to further help with weight loss and muscle toning.
TurboFire Fitness Price
While the TurboFire package is marketed at a value of $500, individuals can purchase everything above—the workout DVDs and all the extra bonuses and gifts for a total of $80 plus $15 for shipping and handling.
Is TurboFire Fitness For Everyone?
Because of the intense nature of this cardio-centered workout program, it is not recommended for individuals with heart or lung issues. It should also be avoided by people with joint issues as well; the high-intensity movements will stress the joints with jumps, squats, and other similar exercises.
What Equipment Is Needed For This Fitness Program?
As this program’s primary focus is cardio, there is no additional equipment required to purchase before jumping into TurboFire workouts.
Although for those that want an additional challenge, ankle or wrist weights could add more resistance and increase both calorie burn and weight loss. A comfortable and supportive pair of athletic shoes is a must however since participants spend quite a bit of time actively moving throughout the entire workout.
How Much Weight Will I Lose With Turbofire Fitness?
An average weight loss over the 90 day period is around 20 pounds; however individual results will vary.
Before beginning any weight loss program, it is a good idea to consult with your doctor or health care professional to ensure that this workout program is a good fit for your needs.