Weight
Watchers
Weight Watchers is one of
the longest running weight loss programs in the country. The
plan has even reinvented itself to give plan users variety and
therefore another reason to stick with it. The Weight Watchers
program is based on the POINTS® system and group
support.
Each starting weight
category is assigned a range of points. This is the number of
points that can be eaten in a day. According to the plan, as
long as a person stays within that point range each day, they
will lose weight. There are no food restrictions with Weight
Watchers diets. They can have half of their calories come from
a piece of cake as long as they don't go over the daily point
limit.
Dieters keep up with their
points using a weekly food journal or a Weight Watchers
calculator. They can subtract the point total of each thing
that they eat to find out how many points they have left.
Members attend weekly weigh-ins and group meetings to get
advice from leaders and to hear others' stories of success and
sometimes failures too.
We all know that weight
fluctuates often, weekly, daily and even hour to hour. This
can be due to water weight and things like menstrual cycle,
for women. Weekly weigh-ins do track progress but can
sometimes be discouraging to the person who is staying within
their daily points and exercising but only losing one or two
pounds or worse, gaining a pound.
Every food is assigned a
point value based on the serving size. Weight Watchers'
literature lists several of these foods, but obviously cannot
list every food there is. For those foods that do not have a
recorded point value, a slide rule is given to calculate that
food's point value. This number is based on fiber, fat, and
calories per serving.
There is a cost for the
weekly meetings. Each week dieters are charged before they
weigh in. The cost is not high and you have access to not only
the meetings, but the support and encouragement of those in
attendance and online tools as well. Weight Watchers meetings
can also be conducted at the workplace if there is enough
interest.
Weight Watchers has expanded
their diet to include chocolate candies, cereals, breads,
yogurt, and frozen meals. Even other frozen entrees not sold
by the company have the Weight Watchers point values on their
boxes. Weight Watchers has several plans to fit the needs of
the dieter.
Exercise is encouraged after
the first few weeks. Be aware that a person on the Weight
Watchers plan needs to read as much information as is made
available to them in order to get the biggest benefit from
eating health. Although the Weight Watcher's diet plan allows
participants eat what they want, doing so will more than
likely backfire when beginning to exercise. If someone is not
ingesting the right combination of foods, exercise will not
help the weight to come off. This is the cause of many dieters
spinning their wheels and finding themselves getting nowhere
fast with their weight loss goals.
Anyone thinking of starting
the Weight Watchers diet needs to remember the daily points
are simply a guideline for eating. For those who don't learn
the right foods to consume, they may find the weight coming
off, but a healthy lifestyle will still elude them. For those
who don't mind writing down everything they put into their
mouths, this plan is great. Watch food points and watch the
weight come off
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