So what are fitness boot camp workouts anyway? That’s a great question. Fitness boot camps have skyrocketed in popularity over the past decade in America, and they’re currently becoming increasingly popular around the world.
Fitness Boot Camp Definition
A boot camp refers to an intense exercise class meant to burn fat, strengthen, tone, and generally shape the body. Each class tends to be non-stop once it begins and often relies on a variety of tools to help accomplish the four stated goals.
In addition, boot camps tend to be group classes where individuals complete the daily activities together. Organizing boot camps as a group class foster healthy competition among participants as well as creating a team spirit and sense of comradery among those participating.
Bootcamps specifically aim to foster this type of group spirit to encourage members to show up and cheer each other’s accomplishments, making exercise more fun
How Long Is A Fitness Boot Camp Class
Fitness boot camps are often modeled after military-type exercise workouts, although they don’t have to be. A usual boot camp class ranges from 45 minutes to an hour.
What’s In A Typical Fitness Bootcamp Class
A typical class begins with stretching followed by some type of cardiovascular exercise to increase the heart’s rate. The instructor or trainers often then move into some type of interval training which may include but is by no means limited to using weights, core exercises, plyometrics, and muscle-group focused routines.
During this segment, exercises may include group challenges which encourage members to work together to accomplish a fitness task.
Difference Between Fitness Bootcamps & Other Programs
So what aspects can set fitness boot camp workouts apart from other types of exercise? First, they are very group oriented. Instructors often create tasks that require individuals to work in pairs or larger groups to accomplish a task.
This may include moving a particularly large tire across a parking lot or engaging in a lively tug-of-war battle. Socializing tends to be a key aspect of boot camp; instructors aim to foster a sense of community during the class to both make working out fun and to increase the likelihood that participants will return.
Attempting to make the bootcamps both challenging and social encourages many individuals to better commit to their fitness plan. Second, they are often organized outside of gyms; this aspect is very appealing to people who enjoy working out but hate typical gyms.
Some bootcamps may take place in parking lots while others may take place in wide open spaces such as public parks. Programs taking place outside typically rely on more traditional exercises such as squats, push-ups, and jumping jacks with segments of running and friendly, competitive games mixed in to keep the body guessing at what’s next.
Main Goals of Fitness Bootcamps
Bootcamp workouts often share four main goals; however, the emphasis on each goal may vary by the specific program.
First, this exercise class aims to decrease body fat; this is why many gyms or fitness centers offer boot camps in the early Spring—they’re targeting potential clients before swimsuit season arrives.
Second, participants work to increase their strength. This is often accomplished through weight routines and/or using the body’s mass.
Third, boot camp attendees aim to increase their cardiovascular stamina through running, jogging, and other similar exercises.
Finally, a common goal of boot camp is to help individuals establish a healthy, committed fitness routine.
Theme Boot Camps
Over the past several years with an increase in boot camp workout popularity, many gyms have begun offering themed boot camps.
Such boot camps may focus on a particular type of workout equipment such as kettlebells, or be movie-themed where participants reenact physically arduous scenes.
Other themed boot camps may focus on improving a particular part of the body such as arms or thighs.
Are Fitness Boot Camps For You
So with all this information, are fitness boot camp workouts for you? Well, the answer is maybe. As with all physical exercise, it’s a good idea to check with a physician first. Boot camps can be demanding, so being in moderate shape before beginning is a good idea.
However many individuals have participated in boot camps in order to get into shape and succeeded. Only you know the limits of your body, and you should listen to them.
Mostly minor injuries have occurred in boot camps such as sprains or twists; the occasional bruise is likely as well, especially if the class is taking place outside on uneven ground.
What To Do Before Taking A Boot Camp Class
If you’re interested in attending a fitness boot camp, the best idea is to observe a class first; most gyms will allow you to observe or even try a single class for free. And observe and/or try several boot camp classes at different gyms or fitness facilities; each class will be a little different.
Trying out a multitude of locations will enable you to discover the best fit. Pay particular attention to the instructors and know what you’re best motivated by; where one person may love a drill sergeant yelling beside their ear, another person may prefer a calmer approach for motivation.
Simply know yourself and the rest will eventually fall into place.