Endorsed by the Beachbody franchise, the 21 Day Fix Extreme is the sequel to the very popular 21 Day Fix.
21 Day Extreme Workout Target Audience
This home fitness workout program is aimed at relatively fit individuals looking to become extremely shredded in a short amount of time. The target audience is people who have an event, special engagement, or who simply want to up their fitness game to a higher level in a short amount of time.
The 21 Day Fix Extreme workout promises participants will finish with “the six-pack, the cut arms, the ripped shoulders and ultra-toned legs” all within the timespan of a three short but highly intense weeks.
Who Created The 21 Day Fix Extreme workout?
Personal celebrity trainer and bikini competitor Autumn Calabrese designed this program to follow its prequel. She holds personal training certificates from the National Academy of Sports Medicine as well as the American Fitness Professionals and Associates.
Calabrese’s original workout program, 21 Day Fix, enjoyed the notoriety of the best-selling Beachbody program for all of 2014. She created the 21 Day Fit Extreme as a way to prepare for her competitions and then began marketing it for those who wanted to look their best in a finite amount of time.
This program is an improved version of the first and includes more routines to help the body find its best form.
Average Weight Loss on The 21 Day Fit Extreme
Testimonials on the 21 Day Fit Extreme Website claim that participates lost between 4 to 18 pounds. The typical weight loss within the 3-week program seems to run around 10 pounds or so.
Individual results vary based on weight going into the program, eating habits (this program comes with strict dietary dos and don’ts), and effort put into the workout routines.
How Much Does The 21 Day Extreme Workout Program Cost?
The 21 Day Fix Extreme workout program is marketed as having a worth of $440 but costs approximately $60 with an additional $13 for shipping and handling (Price can change at any time due to promo and other reasons). The program comes with a 30-day money back guarantee, less shipping and handling charges.
What Is Included In The 21 Day Extreme Workout Program?
This home exercise routine comes with 6 very intense workouts on 2 DVDs. The workouts are as follows.
“Pylo Fix Extreme” focuses on the lower body and relies on jumping and resistance to help define muscles.
“Upper Fix Extreme” targets the upper body to tone the arms, back, chest, and shoulders.
“Pilates Fix Extreme” uses resistance to tone the core as well as the major muscle groups throughout the body.
“Lower Fix Extreme” additionally targets the lower body, specifically focusing on the glutes, quads, and hamstrings.
“Cardio Fix Extreme” adds weights to the workout and relies on metabolic training methods to burn remaining body fat.
Finally, “Yoga Fix Extreme” introduces flow yoga to burn calories while strengthening and increasing the body’s flexibility.
Unlike other home workout programs, the 21 Day Fix Extreme also comes with a colored-coded food storage system. Green for veggies, purple for fruits, red for proteins, yellow for carbs, blue for healthy fats, orange for seeds and dressings, and a Shakeology Cup for shakes.
This system takes all the guesswork out of portion sizes and meal plans. Participants that closely follow the meal recommendations are likely to see the most weight loss and body definition.
21 Day Extreme Workout Guide
The program also comes with several bonus gifts include a Start Guide to help participants prepare for the program. A booklet entitled 21 Day Fix Extreme Eating Plan clearly outlines what to eat at each meal, as well as allowable snacks.
A second booklet entitled “Countdown to Competition” shares the tips Autumn Calabrese uses to make her body competition ready. An additional workout is included as well—“Dirty 30 Extreme Workout”. This DVD includes key exercises that can increase strength and heighten definition.
Finally, Calabrese’s package includes unlimited access to 24/7 online support which includes motivation, tips from participants and fitness experts, and the occasional live chat with Autumn Calabrese.
What Equipment Do You Need For The 21 Day Extreme Workout?
This program does require additional equipment beyond good athletic shoes. Several videos require workout equipment including varied weights and a resistance band.
An exercise mat would be beneficial as well for several of the workouts, including the Pilates-focused DVD as well as the Yoga DVD. A basic knowledge of both of these fitness workouts would additionally be helpful.
Can Anyone Use The 21 Day Fix Extreme Fitness Workout?
As this program’s title suggests, it is an extreme workout. Its target audience is members of the fitness community who are in good to excellent shape already but are looking for an additional boost in their regular workout routine.
This program should not be attempted by newbies or individuals living with medical conditions including health issues involving the heart, lungs, or joints. As this extreme workout requires moves such as jumping and squatting, individuals with weak knees are ankles may be better served with another program.
A Word of Caution
Before beginning this or any workout regime, it’s a good idea to discuss the program with your doctor or other healthcare professional. Choosing a fitness program that’s right for you is an important success in meeting your health and wellness goals.