Health Benefits & Nutrition Facts of Popular Nuts and Seeds
Here we will discuss the nutrition facts of nuts and seeds and how adding them to your daily diet can greatly enhance your health.
Considered among the “Nutritional Super Foods”, Nuts and Seeds are full of heart-friendly, and health-enhancing nutrients. Despite their very small size, they are rich in protein, minerals, healthy fats, and fiber.
Importance of Nuts and Seeds
Including nuts and seeds in your daily diet as part of a meal or a healthy snack will not only boost your immune system but may also prevent certain types of disease (heart disease, high cholesterol etc..).
They can be a good source of energy since they provide a good amount of copper in one’s diet. They are also full of antioxidants that help protect cells against damage from free radicals.
Nutrition Facts of Nuts and Seeds
Below is a list of the most popular Nuts and Seeds with their health benefits and nutritional contents. Don’t forget to consult your doctor/health professional prior to starting any new diet or incorporating any new food to your diet.
Please beware and avoid if you have a nut allergy.
A to Z List of Nuts and Seeds
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