Health Benefits & Nutrition Facts of Popular Spices
Here we will discuss the nutrition facts of spices and how adding them to your daily diet can greatly enhance your health.
A spice is a berry, bark, bud, root or an aromatic seed that is harvested and primarily used in cooking as a condiment to enhance foods flavor, or as a healing remedy.
Importance of Spices
Spices are also used pharmaceutically and cosmetically. Some spices are rich in minerals and can help stimulate our metabolism. Most spices are from the East, discovered and brought to Europe at the earliest explorations of our planet.
Health Benefits & Nutrition Facts of Spices
Very rich in antioxidants, their use is associated with a decreased risk of many chronic diseases, and chronic pain prevention. They are anti-inflammatory, anti-infective, and anti-cancerous. They may help prevent cardiovascular and cerebrovascular diseases.
Nowadays, more and more people are turning to spices, in the form of dietary supplements, to help heal some ailments. They also have the ability to help promote weight loss. Incorporating them into the foods we prepare can greatly improve our health.
Nutrition Facts of Spices
You can find out more about the nutritional values of these spices by visiting the following pages below.
A to Z List of Spices
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