The human body is a complex organism; it relies on balance to function at its most optimum levels. You are likely aware that the stomach relies on acid to break down the food we eat; however, diets high in acidic foods can cause a host of health issues ranging from heartburn to ulcers, among other serious and uncomfortable conditions.
Today’s modern diet, specifically what has become the traditional Western diet is often overloaded with such acidic foods, which when consumed in large quantities can put one’s health at risk.
So what can one do? The answer is simple: adopt an alkaline diet. Consuming a diet rich in alkaline foods reduces acidity levels in the body and can help the body increase several key functions, including immunity.
Let’s take a look at the top ten most alkaline foods.
Alkaline Food #1: Berries and Dates
Members of the berry family including strawberries, blackberries, blueberries, raspberries, and acai berries as well as dates all possess a pH level of 8.0.
Once consumed, they work within the body to raise the pH of certain acidic foods hovering around 5.0 to a more alkaline level. This chemical reaction is extremely beneficial in the digestive system. Additionally, these foods all offer high levels of antioxidants; these compounds work in the body to target free radicals.
Left unchecked, free radicals can cause a host of health issues including chronic diseases and certain forms of cancer.
Alkaline Food #2: Garlic
This pungent root also offers a pH value of 8.0. Like berries, it can raise the pH level of more acidic foods to a higher alkaline level.
Garlic additionally offers two important health benefits: it acts as a natural antifungal and antibacterial agent in the body, boosting the immune system and when consumed regularly, it may help the body regulate blood pressure.
Garlic offers the best nutritional benefits when consumed raw—try adding minced garlic to sandwiches, salads, or your favorite dinner meal.
Alkaline Food #3: Apples
An apple a day just may keep the doctor away! Consuming apples with their skins on not only provides the body with fiber, which keeps the digestive tract moving smoothly, but it also provides a highly alkaline food.
Apples offer a pH level of 8.0. In addition to being a wonderfully sweet, crunchy alkaline food, apples are also rich in a variety of key enzymes the body relies on to balance its hormonal system.
Apples are an easy way to boost one’s alkaline intake—enjoy them for breakfast, in a fruit salad, as a snack for lunch, or any time during the day!
Alkaline Food #4: Grapes
These tiny, bunched fruits offer a higher alkaline level; grapes clock in at a pH of 8.5. In addition to being a high alkaline food, they also possess significant antioxidants and a variety of important vitamins, including vitamins A and C.
While both these vitamins help different systems within the body, the additional function as antioxidants, seeking out and destroying free radicals.
Alkaline Food #5: Chicory
While some may find the taste of this lettuce relative to be slightly bitter, like grapes, chicory offers a pH level of 8.5. Chicory is also rich in a variety of flavonoids, which are compounds similar to antioxidants and therefore very beneficial to one’s health.
This veggie also provides the body with insulin; this compound directly supports the pancreas and can help prevent the onset of diabetes when consumed regularly as part of a diverse, healthy diet.
Alkaline Food #6: Asparagus
This springtime favorite offers a pH level of 8.5. Best consumed raw, shaved into salads or other favorite dishes, asparagus is a fabulous alkaline food.
If cooked, it is best to lightly steam or quickly sauté this vegetable in order to preserve the highest amount of nutritional value. Asparagus additionally contains asparagines, which are an amino acid compound beneficial to the nervous system.
Alkaline Food #7: Parsley
One of the most beloved herbs, parsley isn’t just good for promoting good breath! Parsley’s pH level is 8.5 as well. This herb has long been used to cleanse the kidneys.
It also promotes good digestion and can be used as a diuretic when taken appropriately. It offers a wide range of vitamins and minerals as well. Add it to green smoothies, sandwiches, salads, and salsas.
And don’t be shy about eating that garnish—it’s an alkaline superfood!
Alkaline Food #8: Cayenne Pepper
Whether eaten raw or added to your favorite dishes as a spice, cayenne pepper offers a pH level of 8.5. Like other alkaline foods, cayenne peppers can help the body to increase the pH level of more acidic foods.
It also offers both antibacterial properties as well as several key vitamins, including vitamin A. This vitamin not only supports the vision but also works as an antioxidant fighting free radicals in the body.
Alkaline Food #9: Watermelon
This summer favorite has a pH level of 9.0. It offers one of the highest alkaline levels available among fruit sources.
It additionally provides the body with fiber and a high water content, which is important to maintain healthy levels of hydration. This fruit also offers lycopene and vitamin C in significant amounts.
Alkaline Food #10: Lemons
This citrus fruit tops the list of alkaline foods. Lemons possess a pH level of 9.0, and health experts agree that it is one of the best alkalizing foods available.
It also possesses good amounts of electrolytes, as well as vitamins, including the antioxidant vitamin C. Lemons, are naturally excellent at supporting the immune system and can help the body defend against colds and coughs.
Incorporating more alkaline foods into your daily diet can be a delicious experience! Many foods may be combined to create an alkaline powerhouse of a meal.
Try creating a tasty fruit salad or enjoying a glass of lemon water daily. You’ll begin to feel the changes in no time.